Research has shown overwhelmingly that nine in ten seniors wish to age in place. For some, achieving that goal requires help and can be especially challenging for those living alone. While caregivers can certainly help a loved one age in place for a time, there’s no guarantee that a caregiver will be able to provide round-the-clock care.
There are some simple steps you can take to successfully age, and thrive, in place.
- Take care. A healthy lifestyle can offset many elderly problems, such as heart disease, dementia, arthritis and even falls. So what exactly does a healthy lifestyle involve? Exercise and a well-rounded diet.
- Remove tripping hazards. Accidents can happen to anyone. Removing hazards like cords, area rugs, uneven flooring, and clutter will go a long way at preventing potential trips and falls.
- Taking tripping hazards out of the equation is a good first step to aging in place. As we age, we become more susceptible to accidents that occur in the home, which is why these easy-to-install home safety tools are a big help for the elderly living along including non-slip rugs, grab bars, night lights, and sturdy rails.
- Have a buddy. Social isolation is something that can be damaging to seniors. It’s important to keep friends and family close.
- Be proactive, not reactive. No one can predict when an emergency will strike, but we can prepare for them. Develop a plan if an emergency does occur.
While all of these tips for living alone are sure to help you successfully age in place, the best way to maintain your independence as you age is to ensure your safety. Home health care agencies in Connecticut, like Masters In Home Care, can help with the medical care. Contact us to learn more about how we can help.